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Hardcore Intervals – Week 2

Hardcore Intervals Week 2 Homework This week we start putting our plan into action!  Here is this week’s lecture: In Summary: Your intervals are designed to build momentum to your…
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Welcome to Intervals!

I am so excited that you are here and that we get to train together! All of your lessons are already available. You can work through them at your own…
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Elite Treats – Week 1

Elite Treats Week 1 This week we talk about those high hides.  Here is this week’s lecture:   In Summary: At the Elite level there can be very high hides,…
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